Many kids live on a diet of junk food. ADHD kids usually have strong cravings for foods filled with trans
fat, high fructose corn syrup, refined sugar, food additives, and high glycemic carbohydrates.
The danger in this
is more than the overload of junk; it includes lack of proper nutrition the body requires for total health-mental, physical
and emotional. Therefore, many children with ADHD suffer from nutrient deficiencies. They simply aren't getting the required
amount of fats such as omega-3 (EPA and DHA), amino acids like tryptophan for making serotonin and melatonin, that are necessary
for happy mood & relaxation, and sleep. The typical junk food diet results in deficiencies of vitamins, minerals,
and antioxidants, as well.
It isn't going to be smooth and easy, but dietary changes are necessary. The older the
child and the longer span of eating junk food makes it more challenging.
The following may help you get started:
*Don't stop meds without consulting the prescribing health care provider.
Gain cooperation, willingness and support from the child as you discuss the importance and benefits of eating a
diet based on whole foods, and connect the benefits to personal goals of the child.
Involve the child
in making a list of food/drinks in his/her diet that damage the body and mind.
Begin eliminating one food/drink
at a time, allowing the child to choose the food/drink to eliminate first; and check them off as each is eliminated.
Keep a log as you eliminate junk foods that note changes in the child.
The body and
mind work together. We depend upon food to keep us healthy and feeling good. Why not think of food as medicine for the body?
Next Post:Many children with ADHD have food sensitivites. Among others, gluten
and dairy are two common foods that affect ADHD children.
